reposesandraJul 12, 20211 minMEDITATION: PRACTICING A HALF SMILEIt is believed that you can shift your mood and restore your happiness by smiling consciously, even when you're feeling down. Research...
reposesandraMar 1, 20211 minAYURVEDA TIP TO HELP PREVENT COLDS ETC.Lubricate your nostrils with sesame or coconut oil (sesame oil is the preferred oil to use). The mucosal lining is protected when...