reposesandraJul 12, 20211 minMEDITATION: PRACTICING A HALF SMILEIt is believed that you can shift your mood and restore your happiness by smiling consciously, even when you're feeling down. Research...
reposesandraMar 1, 20211 minAYURVEDA TIP TO HELP PREVENT COLDS ETC.Lubricate your nostrils with sesame or coconut oil (sesame oil is the preferred oil to use). The mucosal lining is protected when...
reposesandraJan 20, 20211 minPRANAYAMA (BREATHING EXERCISES): ALTERNATE NOSTRIL BREATHINGThis is one of the easiest breathing exercises you can do. Sit comfortably on the floor in a cross-legged pose, keeping the spine...
-May 17, 20201 minREVERSE PRAYER POSEPractice a few shoulder rolls (forward and backward) to warm up. If you are unable to practice reverse prayer pose, try holding each of...
-May 9, 20201 minWILD THINGThis asana (pose) stretches the chest, shoulders, throat and hip flexors in addition to the front of the legs. Strength is built in the...