It is believed that you can shift your mood and restore your happiness by smiling consciously, even when you're feeling down. Research...

Lubricate your nostrils with sesame or coconut oil (sesame oil is the preferred oil to use). The mucosal lining is protected when...

This is one of the easiest breathing exercises you can do. Sit comfortably on the floor in a cross-legged pose, keeping the spine...

Practice a few shoulder rolls (forward and backward) to warm up. If you are unable to practice reverse prayer pose, try holding each of...

This asana (pose) stretches the chest, shoulders, throat and hip flexors in addition to the front of the legs. Strength is built in the...