Classes & Locations

VINYASA FLOW

Tuesday’s 7:30 – 8:30 pm (All Levels)

First Class £8.50

Drop-ins £10

Block bookings of 8 available (£68)

CHAIR YOGA

Online Classes

Wednesday's and Friday's11:00 - 12:00 noon

First class £5

Drop-ins £6

Block bookings available (equivalent to £5 a class)

Get fit while you sit!

For seniors and those

with reduced mobility. All ages and abilities welcome.

Group/1-1/School/Corporate Wellbeing Classes are made up of a combination of hatha and vinyasa, with gentle or dynamic asanas (poses) to suit the individual; alignments are checked. Relaxation and meditation are also part of the practice.

Classes start with a warm-up and then move on to asanas. A short breathing exercise is included and ends with a guided meditation.

Corporate/School/ Care Home Wellbeing

Are you looking for a way to incorporate Yoga into your corporation, school or care home?

Contact Sandra today for more details.

One-to-One Classes

Available for private bookings in the comfort of your own home. Private classes are specifically tailored to suit your needs.

You may feel overwhelmed attending your first few group classes; a private class will help you gain experience and confidence in yourself.

Students can be helped to focus on their personal goals.