Classes & Locations

**See bulletin for details of online classes during lockdown**

HATHA VINYASA

Anerley Town Hall 

Anerley Road, Anerley

SE20 8BD

                                            Tuesday’s 7:30 – 8:30 pm (Beginner to Intermediate Level)

                                                                                      First Class £7.50

£9 Drop-ins

Block bookings available

 

Free Parking

Less than one minute from

Anerley Train Station

 

*Please bring your own mat*

CHAIR YOGA

Emmanuel Centre 

Normanton Road,

South Croydon      CR2 7AQ

(please use side entrance on Rockhampton Road)

 

Friday's 11:00 - 12:00 noon

 

First class £4

£5 thereafter

                                         

Get fit while you sit! 

For seniors and those

with reduced mobility.  All ages and abilities welcome.  A few mats available for those

who may not wish to use a chair.                                             

Group/121/School/Corporate Wellbeing Classes are made up of a combination of hatha and vinyasa, with gentle or dynamic asanas (poses) to suit the individual; alignments are checked.  Relaxation and meditation are also part of the practice.

 

Classes start with a warm-up and then move on to asanas.    A short breathing exercise is included and ends with a guided meditation.  Part of the meditation

includes a blissful sound bath, using a Tibetan

singing bowl to invite tranquility, wholeness and peace

within yourself, creating the ultimate relaxation experience.

Group/Care Home classes are made up of a gentle hatha style.

 

Classes start with a warm-up and then move on to asanas. 

 

A short breathing exercise is included and ends with a guided meditation.  

 

Part of the meditation includes a blissful sound bath, using a Tibetan singing bowl to invite tranquility, wholeness and

peace within yourself, creating the ultimate relaxation experience.

Corporate/School/ Care Home Wellbeing

Are you looking for a way to incorporate Yoga into your corporation, school or care home?  

Contact Sandra today for more details.

One-to-One Classes

Available for private bookings in the comfort of your own home.  Private classes are specifically tailored to suit your needs. 

 

You may feel overwhelmed attending your first few group classes; a private class will help you gain experience and confidence in yourself. 

 

Students can be helped to focus on their personal goals.