Why Yoga?

Strength, flexibility and mental clarity are improved.  Balance is improved by strengthening the lower body which in turn helps reduce the chance of falling. Beneficial for diabetes, high blood pressure, high cholesterol or heart disease sufferers.  Great for aches and pains, including lower back pain.  Helps to alleviate depression and stress and you get to meet like-minded people.  Yoga classes include pranayama (breathing exercises) which will help boost your physical and mental wellbeing.  Yoga is an exercise that can be enjoyed by all ages (from children to seniors).