Yoga for a healthier mind and body
Strength, flexibility and mental clarity are improved. Balance is improved by strengthening the lower body which in turn helps reduce the chance of falling. Beneficial for diabetes, high blood pressure, high cholesterol or heart disease sufferers. Great for aches and pains, including lower back pain. Helps to alleviate depression and stress and you get to meet like-minded people. Yoga classes include pranayama (breathing exercises) which will help boost your physical and mental wellbeing. Yoga is an exercise that can be enjoyed by all ages (from children to seniors).
Need More Reasons?
Suitable for beginners to intermediates
... to balance your mind, body and soul
Classes are in a non-competitive environment
Yoga is for everyone
Alignments are checked and variations given
Improved Strength and balance
The guided meditation includes a short sound bath using a Himalayan singing bowl for total relaxation
RYT with Yoga Alliance UK