Lubricate your nostrils with sesame or coconut oil (sesame oil is the preferred oil to use). The mucosal lining is protected when lubricated.
AYURVEDA TIP TO HELP PREVENT COLDS ETC.
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See AllThis is one of the easiest breathing exercises you can do. Sit comfortably on the floor in a cross-legged pose, keeping the spine straight. If you are not comfy in this pose, sit upright on the fron
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