AYURVEDA TIP TO HELP PREVENT COLDS ETC.
- reposesandra
- Mar 1, 2021
- 1 min read
Lubricate your nostrils with sesame or coconut oil (sesame oil is the preferred oil to use). The mucosal lining is protected when lubricated.
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This is one of the easiest breathing exercises you can do. Sit comfortably on the floor in a cross-legged pose, keeping the spine...
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