Updated: May 17, 2020

This asana (pose) stretches the chest, shoulders, throat and hip flexors in addition to the front of the legs. Strength is built in the arms, shoulders, and upper back; it has an energising effect which helps to relieve fatigue and mild depression.

Disclaimer: Please consult your GP before participating in these exercises. Exercise requires physical exertion which may be strenuous and cause physical injury. If you are pregnant, you participate fully at your own risk and that of your unborn child/children. All viewers will take full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of these asanas (poses).”

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